Services

Contact Me

Services Offered

One on One Training

60 Minute Personal Training Session.

Every exercise circuit is designed to advance you from one muscle group to the next designed to build strength, tone, and endurance without adding any unnecessary strain to the body.  Mobility and active recovery are built into each circuit to prevent injury and to keep you going.

Bring a Friend

Same as the One on One Training Session.
but with a friend with similar goals and ability.

Virtual Personal Training Sessions

Train with me virtually from the comfort of your home or any destination. Virtual Personal Training sessions are designed to fully recreate the in-person experience. I will coach and motivate you throughout your remote session to ensure proper form and technique.

To enhance your experience you will need a mat, several weight options, and long and mini resistance bands. Feel free to improvise!

These sessions are available in Zoom or FaceTime.

Kathy Joyce Fitness
Offers A Systematic Approach to fitness.
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Functional Movement Screening

A Functional Movement Assessment is used to uncover movement patterns that may be causing distortions and muscle imbalances in your body. These dysfunctions can often lead to pain and injury.  This assessment helps to identify issues that can addressed with an individual plan geared just for your individual needs.

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Life Style and Activity Level Assesement

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Health History

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Identify Realistic Goals

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1.5 Hour Meeting

Contact Me

Kathy Joyce Fitness
Offers A Systematic Approach to fitness.
\

Functional Movement Screening

A Functional Movement Assessment is used to uncover movement patterns that may be causing distortions and muscle imbalances in your body. These dysfunctions can often lead to pain and injury. This assessment helps to identify issues that can be addressed with an individual plan geared just for your individual needs.

\

Life Style and Activity Level Assesement

\

Health History

\

Identify Realistic Goals

\

1.5 Hour Meeting

Contact Me

Certifications

I have been working as a Certified Personal Trainer since 2007 with a science-based approach to fitness.

Certified through NASM and AFAA, I also hold specialized sub certifications with, TRX, Pre and Post Natal, Functional Movement Screens (FMS) and Precision Nutrition. 

Let’s put all my training to work for you!

Certifications

I have been working as a Certified Personal Trainer since 2007 with a science-based approach to fitness.

Certified through NASM and AFAA, I also hold specialized sub certifications with, TRX, Pre and Post Natal, Functional Movement Screens (FMS) and Precision Nutrition.

Let’s put all my experience to work for you!

“What Are You Waiting For?”

Schedule a consultation

Testimonials

Happy Clients

I have been happily working with Kathy Joyce since 2008! Kathy keeps me strong with weight training and keeps my endurance up with HIIT training. Love her! Added bonus- she loves to share her infinite knowledge about healthy eating and wellness with her clients. Always looking forward to my next workout with Kathy…they can’t come soon enough.Michele K. – Chappaqua

“I have been working with Kathy for over ten years. In that time I’ve lost and kept off over 15lbs and decreased my body fat significantly. Kathy is truly one of a kind…Her workouts are always challenging yet fun. Her energy is infectious and it is clear she is knowledgeable and passionate about what she does. At age 52, I have more confidence in my life than ever before.”Diana J. – Bedford

“Kathy, your help and guidance with my strength and nutritional journey have been life-changing. Not only did I lose weight and build muscle but you coached me on the right way to eat for my body. Thank you for teaching me that I can “feel strong” in my body. I could never thank you enough!”

Louise W. – Pleasantville

“Kathy possesses a varied and extensive “toolbox” of skills, knowledge, and experiences that guide her personal training practice, and for that, I am very grateful!  Her passion and enthusiasm for fitness is infectious and very motivating.  Kathy makes working out fun, and always has some helpful info to share on nutrition, exercise, wellness resources to help me achieve my overall fitness goals…

Joanne H. – Ossining

…She is a good listener, keen observer, and active participant as we work through each routine, with my safety and well-being a top concern.  Working in partnership with Kathy has made a profound, positive difference in my life…I can’t think of a better or more sincere endorsement to make!”

Joanne H. – Ossining

“I would highly recommend Kathy Joyce as a personal trainer. I’ve had four other trainers over the years. All good in certain ways, but none compare to Kathy’s expertise. I’ve become stronger, and as important, I have learned to do exercises and movements in the correct way. Before each workout she follows up on how you recovered from the previous one and makes adjustments as necessary. She keeps each workout varied and progressive. In addition to her knowledge and professionalism, she is a pleasure to work with.”

Mary B. – Croton-on Hudson

“Kathy, your help and guidance with my strength and nutritional journey have been life-changing. Not only did I lose weight and build muscle but you coached me on the right way to eat for my body. Thank you for teaching me that I can “feel strong” in my body. I could never thank you enough!”

Louise W. – Pleasantville

Testimonials

Happy Clients

I have been happily working with Kathy Joyce since 2008! Kathy keeps me strong with weight training and keeps my endurance up with HIIT training. Love her! Added bonus- she loves to share her infinite knowledge about healthy eating and wellness with her clients. Always looking forward to my next workout with Kathy…they can’t come soon enough.Michele K. – Chappaqua

“I have been working with Kathy for over ten years. In that time I’ve lost and kept off over 15lbs and decreased my body fat significantly. Kathy is truly one of a kind…Her workouts are always challenging yet fun. Her energy is infectious and it is clear she is knowledgeable and passionate about what she does. At age 52, I have more confidence in my life than ever before.”Diana J. – Bedford

“Kathy, your help and guidance with my strength and nutritional journey have been life-changing. Not only did I lose weight and build muscle but you coached me on the right way to eat for my body. Thank you for teaching me that I can “feel strong” in my body. I could never thank you enough!”

Louise W. – Pleasantville

“Kathy possesses a varied and extensive “toolbox” of skills, knowledge, and experiences that guide her personal training practice, and for that, I am very grateful!  Her passion and enthusiasm for fitness is infectious and very motivating.  Kathy makes working out fun, and always has some helpful info to share on nutrition, exercise, wellness resources to help me achieve my overall fitness goals…

Joanne H. – Ossining

…She is a good listener, keen observer, and active participant as we work through each routine, with my safety and well-being a top concern.  Working in partnership with Kathy has made a profound, positive difference in my life…I can’t think of a better or more sincere endorsement to make!”

Joanne H. – Ossining

“I would highly recommend Kathy Joyce as a personal trainer. I’ve had four other trainers over the years. All good in certain ways, but none compare to Kathy’s expertise. I’ve become stronger, and as important, I have learned to do exercises and movements in the correct way. Before each workout she follows up on how you recovered from the previous one and makes adjustments as necessary. She keeps each workout varied and progressive. In addition to her knowledge and professionalism, she is a pleasure to work with.”

Mary B. – Croton-on Hudson

“Kathy, your help and guidance with my strength and nutritional journey have been life-changing. Not only did I lose weight and build muscle but you coached me on the right way to eat for my body. Thank you for teaching me that I can “feel strong” in my body. I could never thank you enough!”

Louise W. – Pleasantville
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