Welcome to Kathy Joyce Fitness.
Your Strength Starts Here
Welcome to Kathy Joyce Fitness.
Your Strength Starts Here
Welcome to Kathy Joyce Fitness.
Your Strength Starts Here.
Offering women A Wiser approach to fitness
Kathy Joyce Fitness is now offering a private one-on-one training experience with a new studio at 501 Marble Avenue in Pleasantville, following strict COVID-19 safety protocols.
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It’s Real
Let’s face it – time changes things. Many women begin to find they are gaining weight, feeling tired, are stressed out and just don’t have a sense of well-being.
You don’t have accept this as the new normal.
There is a better way.
You are not alone
At Kathy Joyce Fitness, we offer a systemic approach to strength training. We identify your unique body story and develop a program that is based on the fundamental principles that I practice.
Mid-life can be a powerful transition.
Let’s go on this journey together to reach your goals.
give up. It’s the complete opposite. Now is the time to start taking care of
yourself by transforming your body, reevaluating your diet and learning how to
manage stress.”
Maturity
Wisdom
Know How
There is so much confusion about which are the best exercise and nutrition plans. Knowing how to navigate the fitness world is tough and it gets tougher as we age.
I will stand by you every step of the way, guiding you with my experience, leveraging science-based methods, and by gaining a deep understanding of what is going to work for you.
Kathy
Maturity
Wisdom
Know How
There is so much confusion about which are the best exercise and nutrition plans. Knowing how to navigate the fitness world is tough and it gets tougher as we age.
I will stand by you every step of the way, guiding you with my experience, leveraging science-based methods, and by gaining a deep understanding of what is going to work for you.
Kathy
“It’s time for you to find your power
and show up for yourself.”
Services Offered
One on One Training
60 Minute Personal Training Session.
Every exercise circuit is designed to advance you from one muscle group to the next. This is designed to build strength, tone, and endurance without adding any unnecessary strain to the body. Mobility and active recovery are built into each circuit to prevent injury and to keep you going.
Bring a Friend
Same as the One on One Training Session but with a friend with similar goals and ability.
Virtual Personal Training Sessions
To enhance your experience you will need a mat, several weight options, and long and mini resistance bands. Feel free to improvise!
These sessions are available in Zoom or FaceTime.
“What Are You Waiting For?”
Certifications
I have been working as a Certified Personal Trainer since 2007 with a science-based approach to fitness.
Certified through NASM and AFAA, I also hold specialized sub certifications with, TRX, Pre and Post Natal, Functional Movement Screens (FMS) and Precision Nutrition.
Let’s put all my experience to work for you!
Certifications
I have been working as a Certified Personal Trainer since 2007 with a science-based approach to fitness.
Certified through NASM and AFAA, I also hold specialized sub certifications with, TRX, Pre and Post Natal, Functional Movement Screens (FMS) and Precision Nutrition.
Let’s put all my experience to work for you!
Testimonials
Happy Clients
Testimonials